Chalean Extreme: What is it?

Order ChaLean Extreme Workout OnlineChaLean Extreme is a complete fitness system developed by BeachBody. The DVD workout series, presented by Chalene Johnson, is a sequence of fun, upbeat sessions averaging 40 minutes in length that take you on a serious body transformation journey. The sessions include cardiovascular and weight/resistance training workouts; on this lens I focus on the weight training portion of the program.

ChaLean Extreme uses the principle of “Lean Phasing” to keep your body challenged throughout the series (more on that below). The exercises are simple — though definitely not easy — and can be performed using either free weights/dumbbells or resistance bands. The videos include modified versions of the exercises so you can adapt them to suit your level of fitness.

Chalean Extreme: What does it work?

The complete program comes with highly intense workouts and a detailed food guide, as well as other tools designed to improve your success rate. In this program, you will be using weights and resistance bands. The weights are not included with the program.

Chalene takes the time to teach you the basics before you begin the first phase. You will learn how to properly use the resistance bands and weights when performing the exercises. Form is even more important than repetition. Performing a small amount of reps in correct form is much more effective than performing a lot of reps incorrectly. The first workout is Burn Basics (22 minutes).

Phase 1 (30 days) – Burn

This phase introduces weights designed to increase your metabolism and break down extra reserves of fat. It begins by working your upper body and then focuses on your lower body. This phase is broken into three workouts: Burn Circuit 1 (36 minutes), Burn Circuit 2 (38 minutes), and Burn Circuit 3 (32 minutes).

Phase 2 (30 days) – Push

This phase pushes you beyond your comfort zone, which is important for improvement. While you will be pushing past your personal limits, you will learn how to do this safely and effectively. You will learn how to build muscle with heavier weights. This phase is broken into three workouts: Push Circuit 1 (33 minutes), Push Circuit 2 (35 minutes), and Push Circuit 3 (35 minutes).

Phase 3 (30 days) – Lean

Muscle definition is the key target for this phase. You will learn different moves designed to sculpt and define your body. This phase is a combination of weights and resistance bands. This phase is broken into three workouts: Lean Circuit 1 (45 minutes), Lean Circuit 2 (39 minutes), and Lean Circuit 3 (38 minutes).

Extreme Cardio

There are three workouts in this section of the program. They are not included in the phases; however, they can be added at any time. These include: Burn it Off (27 minutes), Recharge (21 minutes), and Burn Intervals (46 minutes).

Core Routines

These are two bonus routines not included in the phase process. These include: Ab Burner (10 minutes) and Extreme Abs (16 minutes).

Chalean Extreme: User Feedback From

“That’s what my husband keeps saying over and over as he runs his hands allover my ever increasingly toned and sleek body that’s showing definition it’s never shown before! Seriously, and I’m 55, been dancing and working out all my life, but there’s something about this workout that is really getting rid of the menopausal pudge. Also, I LOVE this workout, the variety, the multifunctionality of the exercises ( bicep curls with reverse lunges etc. ) I’m just finishing up my 14nth week, haven’t missed ONE workout, never bored, she switches it up a lot, and I just keep getting stronger and more lean. I’ve lost 4 lbs, which for me is amazing, and I have no doubt that in another 16 weeks I will have lost at least 2 more. This workout is working wonders for me, and I highly recommend it!”

«I love this system. It’s well worth the money. You get 3 months worth of workouts and recipes and a plan for maintenance. I am on week 3 and have lost 10 lbs and several inches. If you are serious about seeing better results than you’ve seen in the past, make sure you focus on the eating part of the plan. So many people only do the workouts and then wonder why they don’t look like the people in the infomercial. Beachbody uses real customers in their infomercials, so the results are real, but you HAVE to do all aspects of the program. Otherwise, you’ll tone up but your results won’t be as amazing as what you’ve seen on TV. One other note is that you will need heavier weights than you may be used to – yes, even if you’re a woman. Start with what you have and then consider investing in some additional weights or bands when you feel like the exercises have become easy. This program is for real and I love it!»

«I realized that the time had come for me to really push myself and start toning so that I could get the last 15 or 20 lbs off to reach my goals.»

«I started the program with adjustable weights that went from 2 lbs to 12 lbs I quickly out grew them and about half way thru the program I bought a pair of Bowflex select tech weight (they are expensive so I got a used pair on Craig’s list). Don’t be surprised if you need heavier weights quickly!»

Chalean Extreme: Features

  • The ChaLEAN Extreme meal plan involves eating five times per day, three meals and two snacks. Each meal or snack will include a balance of lean protein, carbohydrates and healthy fats. The Fat Burning Food Guide offers caloric intake recommendations based on gender and weight, with a range of 1,200 calories to 1,500 calories per day for women and 1,400 to 1,700 calories per day for men
  • Complete your collection of the ChaLEAN Extreme system with seven more intense cardio and weight training workouts to keep you in the fat-burning zone even longer. Plus, get the resistance tools you need to maximize your results
  • Stability Ball – Attack your abs and core for blazing fast results! Includes foot pump
  • Weighted Gloves to increase the intensity of your workouts
  • 2 Resistance Bands – Just as effective as free weights, but portable and convenient

ChaLean Extreme Ab Burner: Benefits

It can be tough to get motivated to work out some days, but Chalene Johnson’s energetic and upbeat personality can have participants looking forward to their ChaLEAN Extreme routine. Finding time for exercise is easier when it’s an exciting part of participants’ days, and when workouts only take half an hour to do.

Putting on weight while working out can be pretty demotivating, so ChaLEAN Extreme gives participants excellent advice on what sort of foods to eat. There are some meals that will hinder attempts to lose weight, while healthy eating can make the program work more effectively. The best part of all is that the diets recommended by the program are anything but extreme; there’s no starvation in ChaLEAN Extreme.

Some programs are much too intense for out-of-shape participants to take up without burning out quickly. ChaLEAN Extreme is not one of those, and it spends its first workouts getting new users used to the exercises and learning proper form. There’s some flexibility in the weight training, and participants don’t need to go for the maximum loads immediately, and in many cases, shouldn’t. Participants might be surprised at just how much more they can lift towards the end of the program than when they started! The program might seem female-oriented at first, but it’s quite effective for both genders. Men will benefit every bit as much as women will, and the unisex nature of ChaLEAN Extreme means that many couples will find it to be a fun workout to do together. By using the Lean Phasing fitness concept, the program uses the body’s natural ability to ramp up metabolism, and will help both men and women to lose weight and become more fit.

Chalean Extreme Workout: Pros and Cons


  • Ramp-up resistance training means you don’t need to be in great shape to begin
  • Lots of different workouts keep things fresh
  • You can see significant results quickly
  • Chalene is a great workout-partner and motivator
  • Countdown time clock for each physical exercise
  • Chalene is actually fun, motivational and so comfortable to listen to


  • Risk of injury with improper technique
  • Requires a high level of commitment

Chalean Extreme Workout: What includes?

  • 15 Workouts on 6 DVDs
  • Muscle Burns Fat Guidebook
  • Body Fat Tester
  • Ab Burner (routine)
  • Extreme Abs (routine)
  • Fat-Burning Food Guide
  • Pro-Grade Resistance Band
  • Thigh Toner Band

Chalean Extreme: Support

The ChaLEAN Extreme fitness program is part of the Beachbody product line and has the following customer service support:

  • 24/7 customer support telephone line
  • Email customer service
  • Online FAQ database
  • Live chat support
  • Online message board

Chalean Extreme: Order Details and Where to Buy?

The cost of the ChaLEAN Extreme fitness program includes 3 payments of $ 29.95 plus $ 19.95 for shipping and handling. For this price you will receive 15 exercise workouts, resistance bands, the Muscle Burns Fat guidebook, a fat burning food guide, and all of the necessary information to perform the exercise program properly. While the nearly $ 110.00 overall price may seem rather steep, it is well within the price range for most comprehensive and advanced fitness programs.

Chalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you 30 days to try it risk free! If you’re not completely satisfied, just return it within 30 days and she’ll give you a full refund of the purchase price, less shipping and handling, but keep the resistance band as our gift to you for trying.

You can order Chalean Extreme by following the link on official web site.

ChaLean Extreme Ab Burner As Seen On TV Review – Watch Video ChaLean Extreme Ab Burner