Insanity Asylum Workout: What is it?

Order Insanity Asylum OnlineInsanity Asylum is not just more of the same, but a new way of exercising and challenging itself. It is designed to enhance your sports skills, helping you prepare for ‘Game Day’ so that whatever sport you are playing you will be as ready as is physically possible to dominate.

The Insanity Asylum workout comes with all the workout aids you’ll need to have a successful workout. Insanity Asylum comes with an agility ladder and speed rope that will help you with Shaun T’s workouts. You also get some really cool calendars that help you track your progress with Insanity Asylum or there are hybrid calendars that give you a schedule for using Insanity Asylum with P90X or with Insanity.

Those who are gearing up for this workout will definitely want to think about using some things to help them along such as weighted gloves and a vest so you will be able to get the very most out of your workouts. The added resistance can really help you to get off to a good start and make quite a bit of progress. Shaun T has also said that one of the key differences between his insanity workout the asylum is that you won’t be repeating the same things over and over so you will get a wide variety of workouts to do so you can stay in shaped and really get ripped.
Because the Asylum workout is so thorough you know that you will be able to step things up to really get in shape. This workout is definitely not for those who are not already in shape. You will need to spend at least a little bit of time doing the regular insanity workout before you try this one, simply because it is so intense and you will be able to benefit from it in a number of ways. Shaun T has said that it is his most intense workout ever and he knows that it will be able to get results for absolutely anyone who does it.

Asylum: What does it work?

In just 30 days, you will get stronger, faster, and quicker. Plyometrics, agility, strength, speed, and core workouts help you unleash your inner world-class athlete through an intense series of progressions. Get to the next level of game-day readiness by pushing yourself. See dramatic, measurable improvements in your athletic performance. Proven sports training drills work on cranking up the intensity. The Agility Ladder and Speed Rope train you to improve focus, concentration, and skill. Insanity: The Asylum will help you transform just like an elite pro athlete.

Insanity Asylum: Why is it effective?

Shaun T built this program on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.

Asylum: User Feedback From

“I bought this after i graduated so i could stay in shape since i would no longer be playing high school sports. I was very pleased with the program because Shaun T is a great trainer and knows how to push you farther. The exercises are somewhat simple but the pace at which you do them is what make this workout program better than any other on the market. This got me from my somewhat okay 6 pack to a crazy 8 pack in 30 days!!!! The only thing i didnt like is the meals that they had for you in the book, i didnt follow the plan because none of the food look good. But if you are completely determined to get a better body, then i guess it would be a good idea to follow the meal plan no matter how the food taste.”

“This is HARD – but doable. As a P90X and Insanity graduate, this is what I expected. It’s hard, but it’s doable. The equipment, calendar, and packaging are standard Beachbody. I would highly recommend this product. With any type of fitness product, if you’re diet is not right, you will not see the results. This is not a miracle product, however, if you work hard to get through each workout and eat correctly, you will see results.”

“This is a reall kick butt workout-I was embarassed to see how out of shape I am but I thnk this will definitely fix that problem. INSANITY is really the perfect title. Good workout”

Insanity Asylum: Benefits and Features:

  • 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
  • Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
  • Maximize your training with the included DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands.
  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
  • Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
  • Free online support tools help you with round-the-clock access to fitness experts and peer support.

Asylum: Pros and Cons

  • Includes diet plan associated with the workout
  • No additional equipment needed
  • Money back guarantee


  • Designed more for the advanced athlete and not the beginner
  • Too extreme for the average individual
  • Expensive

Asylum: Recommendation

If you think you can make it in the Asylum, more power to you. Here is the steps we would take if we were in your shoes. Start off by completing the P90X system, and then enhance your results by doing the Insanity program. Then take it to new heights by becoming as fit as a pro athlete by doing the Asylum system. By the time you finish it you will be warrior fit and ready for anything.

Insanity Asylum Workout: What includes?

6 Intense Workouts:

  • Speed & Agility: 45 minutes intense cardio workout
  • Vertical Plyo: 40 minute lower-body training routine
  • Relief: 25 minute stretch to increase flexibility
  • Strength: 50 minute cross-training with weights and resistance
  • Back to Core: 45 minute core, glutes, and hamstrings workout
  • Game Day: 60 minute cross-training workout
  • Bonus workout: 25 minute sports performance assessment and measurement tool
  • Bonus workout: Overtime: 15 minute addition can be added to any Asylum workout

Plus, sports-inspired training tools:

  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • Wall Calendars: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

Maximize your results with DELUXE training tools:

  • Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any doorframe.
  • Chin-Up Assist: Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.

Insanity Asylum Workout: Order Details and Where to Buy?

If you are ready to get started with Asylum – our recommendation would be that you buy Insanity Asylum from The company has been in operation for a good number of years and they are very experienced in supplying fitness DVD programs. You are guaranteed a genuine version of the system when you buy Insanity Asylum from them and there is a money back guarantee to safeguard your purchase if you not satisfied in any way.

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