Les Mills Pump Home Workout: What is it?

Order Les Mills Pump Home Workout: OnlineLes Mills Pump is one of the latest and most popular workout programs from Beachbody. The program is designed for people who want to work out only three days a week and still see the same, drastic progress associated with other Beachbody programs. All Les Mills Pump workouts utilize the Les Mills barbell system so you are increasing muscle strength while completing a cardio-esque workout. This program is one of the most unique programs offered by Beachbody.

Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP.

Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that are guaranteed to get you the results that you want.

The LES MILLS PUMP is a home fitness workout program that will include 12 workouts based on BODYPUMP® and other Les Mills workouts. Not everybody has the time to drive to the club to get their workout in, so we are doing what Beachbody does best. We will bring you the best workout in its class to you on DVD. Get fit on your schedule.

Les Mills Pump: What does it work?

he Les Mills Pump workout is a proven system which will bring about changes in your body that you never thought possible! As seen on TV, Les Mills Pump will help sculpt your abs, strengthen your shoulders, give your arms extra power, and tighten those gluteal regions! The Rep Effect of the Les Mills Pump workout is the secret behind the amazing and smashing success! Rather than utilizing heavier weights and bulking you up with lots of muscle, the Rep Effect instead focuses on the use of lighter weights, a higher number of repetitions, and a faster rate of repetition. This type of workout will accelerate your heart rate, helping you to burn off many hundreds, if not a thousand or more, calories per workout! The fat will almost literally melt off of your body, and your toned muscles will be revealed…all this in a very brief period of time!

As with the Body Pump classes, Les Mills Pump is a barbell focused, up beat, fat blasting workout program. Utilizing “The Rep Effect”, these workout will have you performing 70-100 repetitions per body part, for about 800 reps per workout. A lot of women question the workouts, thinking that they will bulk up, since the workouts use weights. This is simply not true. These workouts focus on light weights and high reps, which is important for creating long, lean, sexy muscles. When it comes to weight loss and toning, these workouts are designed to deliver results.
THE PROOF – As always, Beachbody wanted to assure that the program they turned out would deliver results. They had Chapman University do a clinical study, and what they found has people EXCITED! Using the Les Mills Pump workouts, participants burned as many as 1,000 calories per workout, and CONTINUED to burn calories at a higher rate for 24 – 48 hours after the workout. My Les Mills Pump Review of the workouts is nothing but positive.

Les Mills Pump Workout Program: User Feedback From Beachbody.com

I love Les Mills work outs and I am so glad that Beachbody and Les Mills have teamed up to bring us World class fitness. The work outs are excellent – spring for the upgrade package—it is well worth it. You will see results and you will transform your body. I also did the combat dvd—-included wth the upgraded package—-incredible!!! Please Beachbody keep the Les Mills workouts coming—and get us more combat dvds as well. All of us Gym Rats out here want Les Mills Spin program brought to us too- -if you ever get the chance to do a spin class in the Les Mills program—you wont want to do any others. Thanks Beachbody!!! Keep up the good work and keep the Les Mills dvd’s coming!!!

I have been debating buying this and finally did. I invested in myself and justified it as my Mother’s day gift. I was impressed from the second it started. The instructors are amazing, the music is motivating, and the exercises are effective. My only regret is not buying the deluxe package initially! Try this program, you need something new and exciting! Other reviews commented that the equipment is not the same as the instructors, while that is true I haven’t had any problems with mine. Happy exercise!

Have been doing Les Mills Pump at a local gym for years and love it!! With a full time job and 2 small kids it is not always easy to make it to scheduled classes. Love having the option to do Pump at home. I was thrilled to find this program and purchased it immediately. Will purchase more DVDs if/when they become available.

I bought this program at the beginning of 2012. I started the year out weighing in at a hefty 372 pounds. I have been doing PUMP since along with training for a 5 and 10k and hopefully a tri-athlon later this year. I am down to 329 pounds and its March 20, 2012. I LOVE THIS PROGRAM! The equipment is solid and I am looking forward to buying my 25 pounds plates soon.
I recommend this program to anyone and everyone.

Les Mills Body Pump Beachbody: Features

  • Great full body workout system
  • Outstanding instructional DVDs
  • Fitness Guide
  • Nutritional Guide
  • Tape Measure and Measurement Tracker

Les Mills Pump Workout Beachbody: Benefits

In contrast, Les Mills Pump is a 90-day fitness program that uses the REP EFFECT training technique. With Pump, it’s all about shedding fat at a rapid pace, while creating a lean body. The workouts are set to high-energy, motivating music and uses barbell equipment for most of the workouts. The cool part is the Les Mills moves are done to the best of the music so you can blast calories while having fun!

With the Rep Effect, you’ll be fatiguing your muscles with up to 800 barbells reps in an hour. Don’t worry, you’ll use light weights with high repetitions which incorporating challenging positions and moves.

The Les Mills Pump cast is on a stage in front of a large classroom of Pumpers doing the workout with them. The cast modifier shows you how to do the same intense workout at a pace that is right for you.

While these 2 workouts, Les Mills Pump and P90X2 are different from each other, they also complement each other. Since P90X2 is a 5 day workout and Les Mills Pump is a 3-day workout, I found that I can combine them by mixing and matching on the off days.

It’s been a fun and beneficial way to keep my muscles active and continue burning up the calories!

Les Mills Pump Beachbody: Pros and Cons


  • Provides a unique cardio/strength workout.
  • Requires only three exercise days per week.
  • There is a 30-day money back guarantee.


  • Costs nearly $200.
  • The dieter is responsible for return shipping and handling if they want a refund.
  • Requires the dieter lay on the floor, which could be hard for some people.

Les Mills Body Pump Workout: What includes?

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

Les Mills Pump Beachbody: Order Details and Where to Buy?

You can try Les Mills Pump Beachbody for 30 days for only $14.95 plus FREE shipping by following the link on Official Web Site.

Les Mills Pump Beachbody As Seen On TV Review – Watch Video Les Mills Pump Home Workout